Friday 9th January 2026
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SNAP Benefits To Change In 2026

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Tennessee SNAP benefits are changing in 2026 with a new rule restricting sugary drinks and candy, effective July 31, 2026, as part of a USDA waiver allowing the state to exclude items where sugar or corn syrup is a primary ingredient, while also expanding options for hot, prepared foods like rotisserie chicken; meanwhile, existing work requirements for Able-Bodied Adults Without Dependents (ABAWDs) with time limits remain, requiring 80 hours/month of work/training to maintain benefits. 

Key Changes Effective July 31, 2026 (Pilot Program)
  • Banned Items: Sodas, energy drinks, candy, and other foods where sugar, corn syrup, or similar sweeteners are among the first ingredients will no longer be eligible for purchase with SNAP benefits.
  • Permitted Items: The waiver allows SNAP recipients to buy hot, prepared foods, such as rotisserie chicken, which were previously restricted.
  • How It Works: The electronic benefit system will automatically decline these restricted items at checkout; no new cards are needed. 
ABAWD Work Requirements (Ongoing)
  • Who: Able-Bodied Adults Without Dependents (ages 18-64).
  • Requirement: Must work, volunteer, or participate in a qualifying training program for at least 80 hours per month (20 hours/week).
  • Time Limit: Benefits can be limited to 3 months in a 3-year period if the requirement isn’t met. 
Where to Get More Information
  • TN Department of Human Services (DHS): Visit the One DHS Customer Portal at OneDhs.Tn.Gov (https://www.tn.gov/humanservices/for-families/supplemental-nutrition-assistance-program-snap.html) for applications and resources.
  • SNAP Screener: Check annual updates for maximum benefit amounts at snapscreener.com (https://www.snapscreener.com/blog/annual-snap-update/tennessee). 
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